Everyone has 24h hours per day to finish different work. So how do you optimize your time and do more of the things you love? Let's find out the following 10 useful habits with M&M!

Wake up early


Waking up early with a refreshed mindset instead of feeling annoyed by the alarm sound will help you start your day perfectly. A study shows that work productivity will be significantly improved when waking up early, as you have more time in the day to solve many problems easily and quickly. Moreover, this habit also helps us maintain a feeling of excitement throughout the day.

A nutritious breakfast

After a long night of rest, the body needs to replenish a sufficient amount of protein - a necessary nutrient to provide energy for a new active day. Additionally, a nutritious breakfast helps improve physical performance and enhance productivity at work. Moreover, having breakfast also boosts the metabolism, reduces cravings, limits excess calories intake throughout the day, and maintains a stable body weight.

Do exercises and drink enough water


Starting the day with some gentle exercises is also a great suggestion. Just dedicate about 30 to 45 minutes each day to any form of exercise, such as running, swimming, cycling ... or just a few simple yoga movements.

Exercising in the morning brings many benefits to the body, as it helps maintain flexibility and boost brain function. In particular, physical activity minimizes the risk of cardiovascular disease and contributes to a longer life. Additionally, after exercising, do not forget to hydrate your body with a glass of water, because water accounts for 2/3 of the body’s weight.



Meditation brings countless benefits to both the body and mind, from reducing anxiety to improving memory. Meditation, in general, is quite simple, cost-effective and can be done anytime, anywhere, as long as you have a fixed place to sit and a refreshed mindset.

Meditation is the time for you to look inward and take care of the emotions that have been forgotten for a long time. Moreover, there are several forms of meditation nowadays that help improve mental health and nurture positive energy from within the body itself.

Enjoy a moment of peace 


One of the compelling reasons to get up early is to enjoy a radiant moment every morning, witnessing the sunrise instead of spending days buried in blankets. It is the only time of the day without the ringing of the phone, the honking of car horns, and it all seemed to give way to positive thoughts.

Bullet journal - Planning for your productive day  


Bullet Journal is one of the creative new note-taking methods used to organize tasks that need to be completed during the day. When writing tasks on paper, we can easily prioritize different work items. This habit not only helps to manage time properly but also enables thorough review to avoid missing any tasks y. Moreover, along with writing, we can decorate our bullet journal with color and other art supplies, which enhances our artistic thinking and aesthetic sense.

Through this article, M&M has provided some useful habits for you to optimize your time and do more of what you love. M&Mers have applied and succeeded, how about you? Give these habits a try and look forward to the positive results that they bring with us!